How to deal with social panic?

Most people panic when they lose a sense of control.

Panic, in turn, causes stress, which accordingly weakens the immunity system and increases the risk of various diseases.

Question: How to protect yourself properly? [1]

1) Information diet ✂. Set a specific time when you read, for example, about the coronavirus news. Do not exceed the 15-30-minute limit per day.

2) Focus on control 💪. Do what is "in your hands": When it comes to the pandemic, wash your hands regularly, avoid unnecessary physical contact with others, eat healthy, and get enough sleep.

3) Focus on activities 🎧. Occupy your mind with long-delayed or unrelated activities. In my case, it's distance learning and a bunch of unwatched movies.

4) Paying attention to feelings ❤️. Feel free to talk about how you feel and what you're experiencing, such as writing a blog or chatting with loved ones.

Be healthy and strong!

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[1] Capritto, A. (2020, April 28). How to fight depression and anxiety during the coronavirus pandemic. CNET. https://www.cnet.com/health/how-to-fight-depression-and-anxiety-during-the-coronavirus-pandemic/