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"I'm constantly being told how to drive": unsolicited "help" and lessons
Don't stress out your family, friends or colleagues by explaining to them how to drive. And if you don't feel safe, then drive yourself...
Paulina Nalivaikaitė
Oct 8, 20242 min read
5 Books that Motivate Behavioral Change
On April 7, we celebrated World Health Day with the World Health Organization. 👇 On this occasion, we want to share 5️⃣ books that...
Paulina Nalivaikaitė
Apr 8, 20242 min read
Rational worry is what will help you not to go crazy 🧠
Like most of us, I have been cheering for the well-being of 🇺🇦 and its people since the first days of the war. Both emotionally and...
Povilas Godliauskas
Mar 2, 20222 min read
Anxiety is like our internal alarm system
Anxiety is not a disorder; it is our internal alarm system. The purpose of this alarm system is to let us know that we are likely in...
Povilas Godliauskas
Jul 22, 20212 min read
How to deal with social panic?
Most people panic when they lose a sense of control. Panic, in turn, causes stress, which accordingly weakens the immunity system and...
Povilas Godliauskas
May 1, 20201 min read
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