Individual psychotherapy
Individual sychotherapy sessions are conversations with a qualified psychologist and psychotherapy practitioner, focusing on strengthening mental health and developing self-awareness.
The aim is to help clients cope with emotional difficulties through science-based methods and techniques of counseling and psychotherapy.
Main tools and techniques: deep listening, emotional mirroring, processing of emotions and traumatic experiences, cognitive reframing, behavioral experiments, psychoeducation.
Sessions take place online (Google Meet) or face-to-face (Vilnius). Session regularity: at least 1 session per week (except for holidays). Session duration: 50 min.
Psychological counseling is suitable for people wanting to:
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Understand one's feelings, beliefs, and behaviors better
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Feel more confident in one's intuition and choices
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Build better relationships with one's parents or partners
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Cope with increased stress or tension more effectively
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Make sense out of painful events and experience
Possible results of psychological counseling:
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Better concentration and awareness
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More authentic and courageous decisions
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Less (self-)criticism and more gratitude
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Greater psychological resilience
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A clearer direction and meaning of life
€55 - regular psychotherapy session
€65 - initial or one-time consultation
TESTIMONIALS
Tomas
Solution Architect
While talking to Povilas about my personal challenges for a couple of months, I realized that
everything was much simpler than it looked like at the beginning – he spotted the things I was ignoring and lead to find why and how to not fell in the same trap again.
Agnė
Cybersecurity Specialist
I reached out to Povilas during a rather challenging period in my life, when I needed both a
specialist who could help me regain my self-confidence after burnout from many years of
working in IT […]. I am feeling much calmer and able to listen to my feelings and desires.
Kristijonas
Software Developer
In a very short time, Povilas helped me answer the questions that have been bothering me for a long time. He also helped me understand the deeper reasons for my feelings and behavior. A
quality time well-spent that I would recommend to those closest to me.
David
Engineering Manager
Povilas helped me to better understand my drivers and motivations and manage difficult
situations by better understanding why I think a certain way, and by broadening my understanding of empathy so I can better appreciate and take account of the different
contexts.
Dovilė
QA Engineer
During our consultations I have learned a lot about deeper layers of myself and became a little
bit more objective. Most importantly, I felt assured and encouraged to follow my intuition. We all deserve to feel assured!
Martynas
Software Developer
Only in one year I learned, with the help of Povilas, to ask myself why I feel the way I feel. In
this short time, I began solving problems the way we would solve them in our conversations:
rationally, consistently, and without jumping to conclusions.
